Understanding the Crucial Contrast Between Good and Bad Cholesterol
Cholesterol,
often painted as a villain due to its tendency to clog arteries, is not all bad
news. Surprisingly, controlled intake of this waxy substance can benefit your
health. In this post we will try to understand thing line different between Good
and Bad Cholesterol.
There
are two primary categories of cholesterol: high-density lipoprotein (HDL) and
low-density lipoprotein (LDL). HDL is dubbed "good" cholesterol
because it transports cholesterol back to the liver for elimination, reducing
the likelihood of artery obstruction. Conversely, LDL, known as "bad"
cholesterol, deposits cholesterol directly into arteries, fostering the
development of atherosclerosis, a plaque buildup that increases the chances of
heart-related conditions such as heart attacks and strokes.
Adding
to the mix are triglycerides, acting as surplus calories stored as fat in the
bloodstream. Overconsumption of calories leads to triglyceride buildup,
heightening the risk of heart issues.
To
sustain ideal cholesterol levels, strive to keep your LDL levels below 100,
while ensuring your HDL count is at least 40 (or 50 for women). Aim for
triglyceride levels under 150. The combined total of your cholesterol
metrics—HDL, LDL, and triglycerides—ought not to exceed 200. Should it surpass
this threshold, seeking advice from your doctor is advisable, particularly if
your HDL levels are elevated, as it may not be cause for immediate concern.
Managing
cholesterol levels effectively is feasible through medication, coupled with a
balanced diet rich in vegetables and regular exercise. These proactive steps
can significantly mitigate health risks associated with cholesterol imbalance.
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